Achieving Spinal Health Is Easier Than You Think

Aug 25, 2014 by

The National Institutes of Health states that most people will experience some sort of spinal pain at some time in their lives. These conditions can range from the annoying to seriously disabling. Fortunately, a number of treatments are available to help individuals deal with spinal problems. Orthopedic physicians deal with the diseases and problems of the bones and spine and do a thorough diagnosis of your back problem to determine the best treatment for your needs.  Various social media sites such as Google Plus can also help you gather reviews and insight on what other people have experienced and done in your related situation.

spine-diagram-back-painCauses of Spinal Pain

A number of different conditions can contribute to chronic back pain and may require treatment to restore spinal health.

· Bulging disks – The disks are small pads of jellylike fluid that help to cushion the stacked bones of the spine. These pads can become damaged and bulge out, causing chronic pain.

· Sciatica – The sciatic nerve runs from the base of the spine through the hip and down the back of the leg. When this nerve becomes compressed within the spinal canal, chronic pain throughout this region of the body can result.

· Spinal degeneration – Normal activities can produce wear and tear on the spinal column that can lead to degeneration of the structures and resulting pain.

· Spinal stenosis – Stenosis is a condition in which the spinal column has narrowed, which can lead to a number of painful conditions.

· Osteoporosis – Osteoporosis is a thinning of the bones that can occur with age or other metabolic problems. It can lead to fractures of the spinal bones.

· Spondylitis – This condition is caused by chronic infection or inflammation of the spinal bones.

· Spinal irregularities – Some individuals have congenital problems of the spine, such as scoliosis, an exaggerated curvature of the spine; kyphosis, extreme curvature of the upper back; or lordosis, extreme curving of the lower back. These conditions can lead to chronic pain and disability.

Spinal Surgery

In some cases, surgery is required to repair damaged spinal disks or relieve pressure on nerves. Fortunately, a number of minimally invasive techniques have been developed to relieve back pain without the need for a long period of recuperation and extensive physical rehabilitation. Talk to your physician about the new options for your spinal pain.

http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm

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Figuring Out Low Back Pain

Aug 20, 2014 by

Back pain tops the list when it comes to disabilities in America, stopping millions of people from carrying on with typical activities in their daily lives. When pain in any part of the spine gets in the way, it can truly be debilitating. While there are many types of pain that revolve around the spine, pain in the lower region of the back is most common, stopping people in their tracks. It might last an hour, a day, or continue for months. When pain in the lower back strikes, it can cause a host of problems.  Before considering the advanced AccuraScope surgery, consider the symptoms to back pain.

Symptoms of Low Back Pain

Everyone is affected differently by pain in the lower back. Symptoms can range from mild discomfort to a intense stabbing pain that makes it impossible to do anything. Effects of pain in the lower back include:

  • Tenderness
  • Stiffness
  • Shooting pain that radiates down the legs
  • Numbness or tingling in the legs
  • Weakness in the legs
  • Difficulty standing up
  • Difficulty sitting down
  • Difficulty maintaining any position for a length of time

When pain affects the lower back, it can be a nuisance or actually put life on hold. For those who suffer this kind of pain on a long-term basis, it can lead to great frustration and depression when pain is a constant companion. Finding answers about the pain is a must.

proper-lifting-techniques-for-healthy-backWhy Pain in the Lower Back Happens

For many people with spinal health issues, it can be traced to their lifestyles. Smokers tend to suffer from pain in the back as well as those who are obese. Extra weight adds more pressure to the spine. Inactivity is a major issue as well. When the back does not get exercise, it becomes weak and easily strained. Often, pain in the lower back is due to poor posture or simply moving the wrong way. Injuries can cause problems as well, resulting in damage to the vertebrae and discs. Muscle pulls and tears are issues as well. Once the cause of a person’s spinal pain has been found, something can be done about it.

Maintaining Good Spinal Health

In many cases, becoming more active is key in strengthening the back. Specific exercises that target the back are helpful as well. Compresses, physical therapy, and massage are excellent remedies, in addition to yoga. In some cases, spinal surgery is the only solution.

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Planning a Bridal Shower Worthy of a Queen

Jan 23, 2014 by

Pretend your Pippa Middleton:  you’ve got the glory and fame that comes along with being the maid of honor in your sister’s wedding. Or maybe you’ve just somehow been stuck with the duty of throwing the bridal shower. While it is tons of fun and totally worth it to celebrate the bride, it can be a little stressful to plan a bridal shower all on your own! Take a cue from some of these tips to make this shower simple and elegant!

The Guest List

Making sure all the key players are invited to a bridal shower is a must. This isn’t like any other party where simply calling up some friends will be enough. Make sure you talk to the bride and ask her who is on the must-invite list to avoid hurting any feelings or forgetting someone important. This usually at least includes all female family members and close girlfriends, but can also be extended to every woman who will be invited to the wedding. Again, make sure you do your homework to avoid any flubs on your end.

The Invitations

Real bridal shower invitations are totally necessary for this type of affair and super simple to order online. You want to make sure all of the guests have all the right information (including time, date, and registry lists) to make sure everyone is on the same page. Bridal shower invitations can be matched to the wedding colors to keep with the bride’s vision or can be simple and elegant to reflect the tone of the shower itself! For my cousin’s wedding, I bought bridal shower invites from PaperStyle and they turned out beautiful–so that’s a good option!

The Food

Providing food for this type of affair can get expensive. If you don’t think you can swing it all yourself, consider getting the whole bridal party to chip in or ask close family members of the bride if they want to contribute. This can either be through splitting the tab at a restaurant or everyone working together to create a nice brunch spread. If you make the cupcakes and the other bridesmaids make fruit trays and cheese and crackers, all you need is the mother of the bride or groom to supply some fun beverages! Also, having the shower at a non-meal time can help keep things easy.

Planning a bridal shower can seem like a big undertaking, but some simple planning and using your resources can truly help you pull off a great celebration for the bride-to-be!

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